|
New year. My goal now, weight-wise, is to get under 200 lbs by my birthday, July 9th. My overall body composition goal is to get under 20% body fat.
Diet Calendar Entries for 01 January 2019:
|
1746 kcal
|
Fat: 118.40g | Prot: 136.40g | Carb: 38.75g.
Breakfast: Sweeteners (Saccharin), Espresso Coffee, Boiled Egg. Lunch: Cucumber (with Peel), Dino's The Greek Place Original Greek Salad Dressing, Publix Classic Salad Mix, Tomatoes, Skinless Chicken Breast, Boiled Egg. Dinner: Chicken of the Sea Sardines in Mustard Sauce, Peanuts in Shell (Shell Not Eaten), Old Trapper Spicy Beef Jerky, Kroger Premium Smoked Oysters in Sunflower Oil, Hormel Spam Classic. Snacks/Other: El Sabroso Pork Cracklins. more...
|
|
3664 kcal
|
Activities & Exercise:
Shoveling Snow - 10 minutes, Cleaning - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
|
|