Weigh In record (no journal entry) for 22 June 2010
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133.0 lb
Lost so far: 63.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2010:
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1551 kcal
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Fat: 58.44g | Prot: 67.89g | Carb: 188.47g.
Breakfast: Dr.Pepper (8 oz can), hormel turkey pepperoni, activia peach. Lunch: arby's potato bites, ranch dipping sauce arby, Roast Chicken Ranch Sandwich (W/O Ranch). Dinner: white cheese dip, santitos tortilla chips, Crusty Italian Garlic Bread, chicken salad, deviled egg, newman's own light balsamic dressing, spinach and arugula. Snacks/Other: skinny cow ice cream sandwich, nerds. more...
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1821 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 45 minutes. more...
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steady weight
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libless's weight history
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