Weigh In record (no journal entry) for 01 January 2019
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103.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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2252 kcal
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Fat: 111.68g | Prot: 104.42g | Carb: 236.83g.
Breakfast: Nabisco Chips Ahoy! Chocolate Chip Cookies, Folgers Classic Decaf Coffee, Publix Non Dairy Rich & Creamy Coffee Creamer, Bacon Grease, Trader Joe's Brown Cage Free Eggs (Large), Denny's Buttermilk Biscuit. Lunch: Chocolate Coated or Frosted Doughnuts, Lemon, Jalapeno Peppers, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken Thigh. Dinner: Wal-Mart Mini Cupcakes, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Grapes, Ferrero Fine Hazelnut Chocolates, NECCO Mighty Malts Malted Milk Balls. more...
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losing 4.2 lb a week
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 Comments
You are right back on track - way to go!!
01 Jan 19 by member: nikeit
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01 Jan 19 by member: Keilin_4
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