Weigh In record (no journal entry) for 02 January 2019
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103.0 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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550 kcal
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Fat: 20.09g | Prot: 37.91g | Carb: 75.21g.
Dinner: Potato French Fries, Jason's Deli Sliced Avocado, Publix Non Dairy Rich & Creamy Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Dole Bananas. more...
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losing 4.2 lb a week
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 Comments
And it keeps coming off! Great job!!
02 Jan 19 by member: nikeit
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It is water weight , but I am sure I gained more than one pound last week
02 Jan 19 by member: Keilin_4
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