Weigh In record (no journal entry) for 22 September 2012
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2351 kcal
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Fat: 126.24g | Prot: 120.23g | Carb: 187.76g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cream (Half & Half), Toasted Sour Dough Bread. Lunch: Small Curd Cottage Cheese, Seafood and Shrimp Salad, Roast Beef, White Bread. Dinner: Grilled Cheese Sandwich, Healthy 4 You Tomato Condensed Soup. more...
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2967 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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