Shanelle05's Journal, 22 September 2012

222.2 lb Lost so far: 56.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 56.00g | Prot: 100.25g | Carb: 158.75g.   Breakfast: Farm fresh eggs, Turkey Sausage Crumbles, Diced Potatoes. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Bistro Selections Chicken Parmesan, Pepperoni Pizza. Snacks/Other: Oats & Honey Chewy Granola Bars. more...

2713 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...