Weigh In record (no journal entry) for 31 December 2018
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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2323 kcal
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Fat: 117.07g | Prot: 190.37g | Carb: 124.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Taco Meat, Great Value Natural Monterey Jack Cheese, Koegel's Beef Frankfurters, La Banderita Carb Counter Low Carb Tortillas. Dinner: Cooked Broccoli, Cottage Cheese, Chicken Breast. Snacks/Other: Combos Pepperoni Pizza Cracker, Bananas. more...
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3102 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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