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gee to be under 63 is so exciting can't control my self ha ha but to be 62,8 is great 🍸👌💕
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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440 kcal
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Fat: 11.42g | Prot: 19.86g | Carb: 69.74g.
Breakfast: Oranges, Coffee with Milk. Lunch: Rump Steak, Beetroot (Drained Solids, Canned), Mature Onions, Tomatoes, Mixed Salad Greens, Lipton Black Tea. Dinner: Tomatoes, Woolworths Select Corned Beef Silverside, Lipton Black Tea, Silverbeet. Snacks/Other: Arnott's Savoy Light, Chris' Avocado Dip, Pink Lady Apples. more...
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losing 1.0 lb a week
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