| November 2019 |
| Mon 11th: |
-
|
-
|
|
1576*
|
-
|
| June 2019 |
| May 2019 |
| Thu 30th: |
944 *
|
79%
|
fat: 31.21g |
| |
protein: 28.15g |
| |
carbs: 140.41g |
|
-
|
-
|
| Wed 29th: |
858 *
|
72%
|
fat: 24.97g |
| |
protein: 32.78g |
| |
carbs: 136.45g |
|
-
|
-
|
| Tue 28th: |
782 *
|
65%
|
fat: 27.70g |
| |
protein: 20.72g |
| |
carbs: 118.73g |
|
-
|
-
|
| Mon 27th: |
851 *
|
71%
|
fat: 29.26g |
| |
protein: 30.20g |
| |
carbs: 119.30g |
|
-
|
-
|
| Sun 26th: |
848 *
|
71%
|
fat: 31.97g |
| |
protein: 40.37g |
| |
carbs: 101.11g |
|
-
|
-
|
| Sat 25th: |
1060 *
|
88%
|
fat: 45.68g |
| |
protein: 36.29g |
| |
carbs: 129.28g |
|
-
|
-
|
| Fri 24th: |
1039 *
|
87%
|
fat: 38.44g |
| |
protein: 48.71g |
| |
carbs: 127.23g |
|
-
|
-
|
| Thu 23rd: |
808 *
|
67%
|
fat: 32.45g |
| |
protein: 48.17g |
| |
carbs: 84.58g |
|
-
|
-
|
| Wed 22nd: |
707 *
|
59%
|
fat: 27.68g |
| |
protein: 51.51g |
| |
carbs: 68.04g |
|
-
|
-
|
| Tue 21st: |
820 *
|
68%
|
fat: 37.45g |
| |
protein: 25.02g |
| |
carbs: 100.13g |
|
-
|
-
|
| Mon 20th: |
805 *
|
67%
|
fat: 29.46g |
| |
protein: 26.99g |
| |
carbs: 108.28g |
|
-
|
-
|
| Sun 19th: |
597 *
|
50%
|
fat: 27.71g |
| |
protein: 16.93g |
| |
carbs: 77.48g |
|
-
|
-
|
| Sat 18th: |
736 *
|
61%
|
fat: 28.38g |
| |
protein: 21.84g |
| |
carbs: 100.34g |
|
-
|
-
|
| Fri 17th: |
700 *
|
58%
|
fat: 19.84g |
| |
protein: 29.05g |
| |
carbs: 103.42g |
|
-
|
-
|
| Thu 16th: |
854 *
|
71%
|
fat: 15.06g |
| |
protein: 36.32g |
| |
carbs: 117.32g |
|
-
|
-
|
| Wed 15th: |
761 *
|
63%
|
fat: 31.25g |
| |
protein: 31.83g |
| |
carbs: 89.93g |
|
-
|
-
|
| Tue 14th: |
812 *
|
68%
|
fat: 31.55g |
| |
protein: 32.76g |
| |
carbs: 99.00g |
|
-
|
-
|
| Mon 13th: |
795 *
|
66%
|
fat: 27.42g |
| |
protein: 44.56g |
| |
carbs: 94.16g |
|
-
|
-
|
| Sun 12th: |
640 *
|
53%
|
fat: 15.11g |
| |
protein: 11.52g |
| |
carbs: 121.91g |
|
1505*
|
 865
|
