|
Been doing low carb, has seemed to work really well so far.
|
185.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
320 kcal
|
Fat: 19.42g | Prot: 16.65g | Carb: 22.41g.
Breakfast: Flaxseed Seeds, Raspberries, Kale, Gala Apples, Butter, Egg (Whole). more...
|
losing 2.0 lb a week
|
 Comments
Looks like you are losing. That is great
31 Dec 18 by member: liv001
|
Thank you! My doc said I had to get serious, pre diabetes made me a little more motivated. 😬
31 Dec 18 by member: ahipps
|
Good diet to reverse that.
01 Jan 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahipps's weight history
|