| December 2018 |
| Mon 31st: |
320 *
|
17%
|
fat: 19.42g |
| |
protein: 16.65g |
| |
carbs: 22.41g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| October 2018 |
| Sat 20th: |
310 *
|
16%
|
fat: 15.00g |
| |
protein: 12.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 18th: |
647 *
|
34%
|
fat: 21.44g |
| |
protein: 30.29g |
| |
carbs: 83.11g |
|
-
|
-
|
| Wed 17th: |
1382 *
|
73%
|
fat: 62.89g |
| |
protein: 70.34g |
| |
carbs: 137.00g |
|
-
|
-
|
| Tue 16th: |
155 *
|
8%
|
fat: 7.91g |
| |
protein: 7.41g |
| |
carbs: 14.25g |
|
-
|
-
|
| Mon 15th: |
1034 *
|
54%
|
fat: 40.23g |
| |
protein: 79.72g |
| |
carbs: 96.61g |
|
-
|
-
|
| Thu 11th: |
471 *
|
25%
|
fat: 19.56g |
| |
protein: 32.77g |
| |
carbs: 43.32g |
|
-
|
-
|
| May 2018 |
| Wed 16th: |
477 *
|
23%
|
fat: 28.45g |
| |
protein: 18.84g |
| |
carbs: 42.05g |
|
-
|
-
|
| April 2018 |
| Mon 16th: |
725 *
|
35%
|
fat: 22.83g |
| |
protein: 30.66g |
| |
carbs: 108.74g |
|
-
|
-
|
| January 2018 |
| Thu 11th: |
592 *
|
28%
|
fat: 12.62g |
| |
protein: 25.11g |
| |
carbs: 99.48g |
|
-
|
-
|
| December 2017 |
| Thu 28th: |
369 *
|
18%
|
fat: 10.79g |
| |
protein: 17.27g |
| |
carbs: 52.20g |
|
-
|
-
|
| Thu 7th: |
653 *
|
31%
|
fat: 9.33g |
| |
protein: 27.40g |
| |
carbs: 117.25g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
1090 *
|
52%
|
fat: 24.50g |
| |
protein: 34.50g |
| |
carbs: 188.50g |
|
-
|
-
|
| Mon 27th: |
1160 *
|
55%
|
fat: 48.00g |
| |
protein: 32.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Fri 24th: |
123 *
|
6%
|
fat: 0.81g |
| |
protein: 3.37g |
| |
carbs: 28.12g |
|
-
|
-
|
| Mon 20th: |
570 *
|
27%
|
fat: 20.00g |
| |
protein: 12.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sun 19th: |
1025 *
|
49%
|
fat: 48.00g |
| |
protein: 62.00g |
| |
carbs: 86.00g |
|
-
|
-
|
