Weigh In record (no journal entry) for 31 December 2018
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193.3 lb
Lost so far: 27.1 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1583 kcal
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Fat: 65.80g | Prot: 19.13g | Carb: 226.66g.
Breakfast: Cloetta Budapest. Lunch: Myllyn Paras Kaurapuuro, Mustaherukka, Omenat (ilman Kuoria). Dinner: Pirkka Paprikamajoneesi, Kotimaista Kevyt Perunasalaatti, Rainbow Crispy Longs. Snacks/Other: Taffel Raffel, Taffel Nacho Cheese Balls, Irtokarkki. more...
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gaining 0.4 lb a week
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shak3r_'s weight history
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