Lotus1970's Journal, 30 December 2018

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 42.73g | Prot: 62.60g | Carb: 111.73g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Dinner: Arnold 100% Natural Whole Wheat Bread, Brie Cheese, Cobblestone Mill Potato Hamburger Buns, Food Lion New York Strip Steak. more...

1573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 15 minutes. more...