peeperjj's Journal, 30 December 2018

124.0 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 58.50g | Prot: 75.66g | Carb: 164.12g.   Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Lay's Wavy Original Potato Chips. Dinner: Red Baron Hamburger Classic Crust. Snacks/Other: Snickers Snickers Bar (1.86 oz), Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . more...

1479 kcal

Activities & Exercise: Shopping - 20 minutes, Sleeping - 12 hours, Resting - 10 hours and 40 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...