Weigh In record (no journal entry) for 30 December 2018
|
177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2018:
|
1826 kcal
|
Fat: 52.48g | Prot: 166.20g | Carb: 185.14g.
Breakfast: Super Pollo Nuggets de Pollo, Colun Queso Probiótico, Super Pollo Filetitos de Pollo, Carozzi Espirales, Pan Amasado. Lunch: Colun Queso Probiótico, Uva. Dinner: Arándanos, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. Snacks/Other: Super Pollo Pechuga Deshuesada, San Jose Atun Lomitos en Agua. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|