Weigh In record (no journal entry) for 29 December 2018
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1181 kcal
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Fat: 26.70g | Prot: 67.23g | Carb: 93.63g.
Breakfast: Regimel Leche en Polvo Descremada, Colun Queso Probiótico, Soprole Yoghurt Batido Protein +. Lunch: Colun Queso Probiótico, Pechuga de Pollo, Puré de Papa. Dinner: Heineken Cerveza Lager. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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