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jejum
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2073 kcal
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Fat: 55.16g | Prot: 122.19g | Carb: 239.82g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: Pepino (Descascado), Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Salada Verde Mista, Sardinha Assada, Açúcar Granulado, Vinho Tinto de Mesa, Cebolas, Azeite Extra-Virgem, Tomates. Dinner: Ameixa Seca, Sementes de Linhaça, Meloas, Iogurte Natural 125G 66Kcal. Snacks/Other: Iogurte Liquido Magro, Banana. more...
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2203 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Driving - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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