Weigh In record (no journal entry) for 21 June 2010
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1533 kcal
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Fat: 32.71g | Prot: 69.94g | Carb: 251.69g.
Breakfast: hard boiled egg white. Lunch: fat free turkey breast, water, cucumber, yellow mustard, mayo, slice of wheat bread. Dinner: unsweetened apple juice, parmesan cheese grated, skinless boneless chicken grilled breast, spaghetti sauce, pasta. Snacks/Other: popcorn, water, water, water, water, water, pineapple juice. more...
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2032 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 45 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 103.4 lb a week
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