Weigh In record (no journal entry) for 29 December 2018
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150.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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172 kcal
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Fat: 6.96g | Prot: 23.55g | Carb: 2.95g.
Dinner: Cooking with Spinach Spinach & Baby Kale, Baked or Broiled Salmon. more...
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losing 18.2 lb a week
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VeronicaG26's weight history
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