Weigh In record (no journal entry) for 29 December 2018
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158.6 lb
Lost so far: 17.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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612 kcal
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Fat: 33.89g | Prot: 31.02g | Carb: 41.14g.
Breakfast: Ketchup, Hellmann's Light Mayonnaise, Tesco Unsmoked Back Bacon Rashers, Aldi Fully Loaded Five Seeded Loaf, Anchor Butter. more...
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losing 0.1 lb a week
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mushroom morris's weight history
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