Judyrose1997's Journal, 28 December 2018

Weigh In record (no journal entry) for 28 December 2018
151.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2018:
1152 kcal Fat: 95.12g | Prot: 50.76g | Carb: 26.06g.   Breakfast: Beef Stew, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Food Lion Pork Rinds, Peanut Butter, Nutella Hazelnut Spread, Sweet Italian Links Sausage, Kroger Sweet Italian Sausage. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Almonds. more...
1734 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.7 lb a week


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