Weigh In record (no journal entry) for 28 December 2018
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151.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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1152 kcal
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Fat: 95.12g | Prot: 50.76g | Carb: 26.06g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Beef Stew. Lunch: Kroger Sweet Italian Sausage, Sweet Italian Links Sausage, Nutella Hazelnut Spread, Peanut Butter, Food Lion Pork Rinds. Snacks/Other: Almonds, Trader Joe's 70% Dark Chocolate Wedges. more...
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1734 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 7.7 lb a week
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