Weigh In record (no journal entry) for 28 December 2018
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2288 kcal
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Fat: 80.47g | Prot: 107.11g | Carb: 284.42g.
Breakfast: Regimel Leche en Polvo Descremada, Arándanos, Quaker Avena Instantánea. Lunch: Porotos con Tallarines. Dinner: Huevo Frito, Pizza de Queso de Masa Gruesa. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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