Weigh In record (no journal entry) for 28 December 2018
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187.0 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2628 kcal
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Fat: 88.15g | Prot: 161.67g | Carb: 299.36g.
Breakfast: Colun Queso Gouda Laminado, Lider Dobladitas, Plátano, Iron Plant Proteína Supro, Arándanos, Aceite de Oliva, Marraqueta, Huevo (Entero), Arroz Blanco Cocido (sin Sal), Hellmann's Ketchup, Vilay Leche de Almendras, Plátano, Arándanos, Nueces, Quaker Avena Instantánea, Iron Plant Proteína Supro, Huevo (Entero). more...
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gaining 0.7 lb a week
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