Weigh In record (no journal entry) for 27 December 2018
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196.7 lb
Lost so far: 74.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1066 kcal
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Fat: 26.89g | Prot: 112.37g | Carb: 69.45g.
Breakfast: Star Nutrition Whey-80. Lunch: Njie ProPud Proteinmilkshake , Barbells Protein Bar Salty Peanut. Snacks/Other: Tweek Salty Salute, Tweek Fruity Fresh. more...
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losing 0.7 lb a week
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assad.chamoun76's weight history
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