bookwarm's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010

129.6 lb Lost so far: 5.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:

273 kcal

Fat: 6.06g | Prot: 8.41g | Carb: 36.14g. Breakfast: MERLOT WINE, BEEF JERKY. Lunch: PINEAPPLE JUICE, WATER. more...

1853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, YJ - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week


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bookwarm's weight history