bookwarm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 13th: 603 * 50%
fat: 7.84g
|
protein: 32.88g
|
carbs: 105.08g
1904*  1301
Thu 12th: 1289 * 107%
fat: 38.14g
|
protein: 64.50g
|
carbs: 182.19g
2244*  955
Wed 11th: 1159 * 97%
fat: 7.22g
|
protein: 30.99g
|
carbs: 252.48g
1877*  718
February 2011
Fri 25th: 1047 * 87%
fat: 13.45g
|
protein: 25.34g
|
carbs: 220.73g
1586*  539
December 2010
Wed 8th: 283 * 24%
fat: 2.93g
|
protein: 6.04g
|
carbs: 58.93g
1471*  1188
Mon 6th: 422 * 35%
fat: 24.96g
|
protein: 12.34g
|
carbs: 41.39g
- -
Sat 4th: - - 1877 -
August 2010
Tue 3rd: 1016 * 60%
fat: 27.29g
|
protein: 41.32g
|
carbs: 146.88g
1790*  774
July 2010
Wed 28th: 1204 * 71%
fat: 59.49g
|
protein: 58.16g
|
carbs: 111.64g
1836*  632
Tue 27th: 1643 97%
fat: 71.84g
|
protein: 72.67g
|
carbs: 179.97g
1692*  49
Mon 26th: 1371 * 81%
fat: 43.49g
|
protein: 59.73g
|
carbs: 184.04g
1909  538
Sun 25th: 324 * 19%
fat: 13.94g
|
protein: 14.05g
|
carbs: 34.02g
1743*  1419
Sat 24th: 344 * 20%
fat: 6.27g
|
protein: 8.78g
|
carbs: 61.85g
1769*  1425
Fri 23rd: 295 17%
fat: 3.82g
|
protein: 11.96g
|
carbs: 53.25g
1488  1193
Thu 22nd: 1030 * 61%
fat: 20.77g
|
protein: 85.51g
|
carbs: 130.93g
1998*  968
Wed 21st: 777 46%
fat: 18.49g
|
protein: 35.30g
|
carbs: 125.96g
1800*  1023
Tue 20th: 1150 68%
fat: 29.35g
|
protein: 76.59g
|
carbs: 162.03g
2412  1262
Mon 19th: 797 47%
fat: 20.88g
|
protein: 31.17g
|
carbs: 122.55g
1824*  1027
Sun 18th: 1366 * 80%
fat: 103.53g
|
protein: 61.08g
|
carbs: 45.00g
2296  930
Sat 17th: 461 27%
fat: 14.17g
|
protein: 28.84g
|
carbs: 54.64g
1654*  1193
Fri 16th: 943 55%
fat: 12.82g
|
protein: 86.44g
|
carbs: 111.69g
1941  998

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