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bookwarm
bookwarm
Joined June 2010
Posts
20
Following
4
Followers
4
Weight History
Start Weight
135.0 lb
Lost so far:
10.0 lb
Current Weight
125.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
100.0 lb
Still to go:
25.0 lb
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bookwarm's Weight History
view bookwarm's complete history
bookwarm's Latest Member Challenges
79
Swimming or running 3 times a week!
status:
Completed
ended:
13 Jun 11
view progress
114
Lose 25 pounds by July 31st!
status:
Completed
ended:
31 Jul 11
view progress
view all bookwarm's challenges
Following
Brooke2713
only visible to followers
sweetart87
last weighin:
losing 1.8 lb a week
Meow Mix
last weighin:
losing 1.6 lb a week
janetu
last weighin:
losing 0.5 lb a week
bookwarm's Cookbook
cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook
bookwarm's Latest Posts
If you do snack at night ... whats your favorite healthiest snack!?
warm milk and honey
posted
24 Jun 2010, 15:00
The importance Of your Skin!!!!
not to mention you will look older than ur age cuz it causes wrinkles.
posted
24 Jun 2010, 14:53
HELP!!!!....Plateau question over here...
1. Zig-Zag Calorie Intake
Zig-zagging, or calorie cycling is the process of varying daily calorie intake, while maintaining the same weekly intake. Instead of consuming (for example) precisely 1800 calories each day - you can mix it up. Eat 1500 calories one day, and 2100 calories the next. This can be as simple as halving then doubling a portion size, or adding a post-workout shake into the plan. Just keep your body guessing.
2. Strength Training
If you are not doing this as part of your program or lifestyle, then it's time to start. Working your muscles will help to strengthen bone tissue, increase lean mass, and ultimately boost metabolic rate.
3. Change Your Exercise Routine
So you go walking a lot? Then try jogging, or swimming, or cycling -- anything that will change the way your body is working. If you are doing low intensity cardio work, then try some high intensity exercise (such as HIIT).
4. Alter Macro-nutrient Intake
Although it sounds complicated, once again, the idea is to change what you are eating. If (for example) you are eating a moderate diet that is higher in carbs - try eating less carbs and more protein. There is no need to get super-technical over the whole thing. If you have a carbohydrate snack every day at morning tea time - change it to a protein snack. Whatever you are doing consistently - try mixing it up a bit.
5. Change Meal Frequency
If you are eating three square meals a day - start adding snacks in between (which may mean reducing the portion size of the main meals). Eating often is an old and common style of eating - once again, you are trying to boost your metabolic rate.
posted
24 Jun 2010, 14:49
bookwarm has submitted 3 posts
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bookwarm's Recent Food & Exercise
1 piece Salmon Sashimi
1 serving Dannon Light & Fit nonfat Yogurt - Vanilla
2
small
Apples
Stretching (yoga)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
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bookwarm's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
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