Weigh In record (no journal entry) for 21 June 2010
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214.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1200 kcal
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Fat: 38.82g | Prot: 103.58g | Carb: 134.34g.
Breakfast: Go Lean, Milk (Nonfat), Forti-Flax, Vitamin Water Zero Recoup Peach-Mandarin. Lunch: Multi Grain Wrap, Deli Select Ultra Thin Oven Roasted Turkey Breast, Turkey Pepperoni, Fat Free Cream Cheese, Deli Style Sliced Mozzarella Cheese. Dinner: Fresh Selections Italian Style Blend, Yogurt Dressing Parmesean Caesar. Snacks/Other: Light Original Wrap, Pizza Squeeze Pizza Sauce, Reduced Fat Shredded Mozzarella Cheese, Turkey Pepperoni , Water (Bottled), Healthy Pop 94% Fat Free Butter Flavor Popcorn, Carb Master Strawberry Yogurt, Carb Master Strawberry Pomegranate Yogurt, Sparkling Orange. more...
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2737 kcal
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Activities & Exercise:
Resting - 13 hours and 9 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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