| July 2010 |
| Fri 23rd: |
2151 *
|
120%
|
fat: 84.41g |
| |
protein: 129.53g |
| |
carbs: 243.71g |
|
2460*
|
 309
|
| Thu 22nd: |
860 *
|
48%
|
fat: 44.50g |
| |
protein: 50.50g |
| |
carbs: 81.00g |
|
2460*
|
1600
|
| Wed 21st: |
700 *
|
39%
|
fat: 22.50g |
| |
protein: 84.00g |
| |
carbs: 51.50g |
|
2460*
|
1760
|
| Tue 20th: |
880 *
|
49%
|
fat: 32.00g |
| |
protein: 99.00g |
| |
carbs: 62.50g |
|
-
|
-
|
| Mon 19th: |
1016 *
|
56%
|
fat: 35.91g |
| |
protein: 81.53g |
| |
carbs: 118.71g |
|
2562*
|
1546
|
| Sun 18th: |
1380 *
|
77%
|
fat: 59.75g |
| |
protein: 169.50g |
| |
carbs: 63.50g |
|
-
|
-
|
| Fri 16th: |
1120 *
|
62%
|
fat: 45.75g |
| |
protein: 99.50g |
| |
carbs: 91.50g |
|
2647*
|
1527
|
| Thu 15th: |
1300 *
|
72%
|
fat: 58.00g |
| |
protein: 110.00g |
| |
carbs: 104.00g |
|
2515*
|
1215
|
| Wed 14th: |
543 *
|
30%
|
fat: 7.80g |
| |
protein: 34.00g |
| |
carbs: 96.00g |
|
2761*
|
2218
|
| Tue 13th: |
1278 *
|
71%
|
fat: 60.60g |
| |
protein: 113.43g |
| |
carbs: 95.94g |
|
2445*
|
1167
|
| Mon 12th: |
1005 *
|
56%
|
fat: 52.50g |
| |
protein: 84.50g |
| |
carbs: 74.00g |
|
2643*
|
1638
|
| Sun 11th: |
855 *
|
48%
|
fat: 28.75g |
| |
protein: 88.00g |
| |
carbs: 59.00g |
|
2651*
|
1796
|
| Sat 10th: |
1435 *
|
80%
|
fat: 51.34g |
| |
protein: 110.54g |
| |
carbs: 138.58g |
|
3046*
|
1611
|
| Fri 9th: |
1235 *
|
69%
|
fat: 56.50g |
| |
protein: 111.50g |
| |
carbs: 105.00g |
|
2615*
|
1380
|
| Thu 8th: |
900 *
|
50%
|
fat: 45.00g |
| |
protein: 76.50g |
| |
carbs: 82.00g |
|
2644*
|
1744
|
| Wed 7th: |
1724 *
|
96%
|
fat: 65.87g |
| |
protein: 140.57g |
| |
carbs: 145.86g |
|
2687*
|
963
|
| Tue 6th: |
1551 *
|
86%
|
fat: 43.64g |
| |
protein: 168.53g |
| |
carbs: 134.71g |
|
2592*
|
1041
|
| Mon 5th: |
1673 *
|
93%
|
fat: 78.05g |
| |
protein: 97.81g |
| |
carbs: 156.06g |
|
2439*
|
766
|
| Sun 4th: |
990 *
|
55%
|
fat: 48.00g |
| |
protein: 71.00g |
| |
carbs: 91.00g |
|
2385*
|
1395
|
| Sat 3rd: |
1265 *
|
70%
|
fat: 49.00g |
| |
protein: 133.00g |
| |
carbs: 98.50g |
|
2706*
|
1441
|
