avlfive - Member

avlfive

Joined May 2010

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Following

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Weight History

Start Weight

229.0 lb

Lost so far: 22.0 lb

Current Weight

207.0 lb
Performance: losing 2.3 lb a week

Goal Weight

190.0 lb

Still to go: 17.0 lb

avlfive's Weight History

view avlfive's complete history

avlfive's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 261kcal | fat: 4.01g | carbs: 37.59g | prot: 22.01g

Honey Chicken

Delicious honey flavored chicken breasts.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g

Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

view complete cookbook

avlfive's Latest Posts

Music - What do you listen to?
Pandora is where it's at. I got my "Underground Hip-Hop channel dialed in perfectly. It always plays hot ish back to back to back, hardly ever have to skip a track.

posted 09 Jun 2010, 22:01

Declare war... Everyone MUST read!
OK, I think I'm officially lost...

Now there's wedgies, chairs, soup, and brown leotards???

posted 04 Jun 2010, 17:55

Declare war... Everyone MUST read!
YEEAAAAHHHHHHHH!!!!!

posted 04 Jun 2010, 16:23

This is my before and after pics.. 500 lbs / 236 lbs

Netties wrote:

Just had to add another pic of my cutie son (heavensfury55)... Christmas 2009 and 40 lbs heavier than his current pic... trying on his "skinnier" jeans he got from "Santa" and being the comedian he is; he cracks me up.

I LOL'd.

posted 02 Jun 2010, 23:27

Ugghh......got a craving for pizza
The pizza is always calling me too!

I take a FlatOut Wrap, put a little pizza sauce or Frank's Red Hot sauce with Chipotle Tabasco on it, throw on some cheese and Turkey Pepperoni, and bake that little beast for a short while and it's delicious.

I also love the idea about freezing the Papa Murphy's DeLite Pizza in quarters.

(BTW, I'll eat the whole damn pizza too if I order one, just because of the taste, [I love PIZZA!] not because of emotional issues or whatever so I don't order it anymore)

posted 02 Jun 2010, 23:22

avlfive has submitted 5 posts

avlfive's Recent Food & Exercise

	1 serving Light Original Wrap
	1 serving Pizza Squeeze Pizza Sauce
	1 serving Reduced Fat Shredded Mozzarella Cheese
	Driving
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph