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Oh boy,hubbies company gave everyone a smoked turkey, yikes the sodium. As good as it tasted thats how salty it tasted. Anyway. going back on diet, Merry Christmas everyone! Having a water pill for breakfast, lol. Since we do not eat salt, or even buy it in 5-6 years, it really threw our systems out of whack.
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171.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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4 kcal
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Fat: 0.10g | Prot: 0.56g | Carb: 0.18g.
Breakfast: Coffee, Coffee, Aquafina Water (16.9 oz). more...
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gaining 7.7 lb a week
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