gzink5's Journal, 25 December 2018

316.8 lb Lost so far: 64.2 lb.    Still to go: 316.8 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 95.63g | Prot: 78.85g | Carb: 195.69g.   Breakfast: Butter , Kroger Fully Cooked Bacon, Schmidt 647 White Bread, Kroger Eggs (Large). Lunch: Peanut Butter Cookie. Dinner: Blake's Old Fashioned Mac & Cheese, Cook's Hickory Smoked Shank Half Ham, Candied Sweetpotato. Snacks/Other: Bananas. more...

4934 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Cooking - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...