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Weighed in today finally! I pretty excited about my results, I just have to remember slow & steady wins the race. I'm going to continue doing what I'm doing. I ran 4miles this week with brief breaks in between, I'm excited about that!
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1283 kcal
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Fat: 40.84g | Prot: 81.72g | Carb: 161.68g.
Breakfast: trader joe's masala, starbucks iced, Cream (Half & Half). Lunch: Soft Tortilla Wrap - Whole Grain White, laughing cow. Dinner: Apple Bites with Caramel. Snacks/Other: soy nut trail mix, nect. more...
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losing 0.7 lb a week
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