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Body Fat: 28.5
Water: 48.6
Bone: 3.7
Visceral Fat: 12.8
Muscle 24.3
Cal: 1838
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188.5 lb
Lost so far: 31.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1514 kcal
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Fat: 50.66g | Prot: 53.33g | Carb: 213.75g.
Breakfast: Papayas, Pacific Natural Foods Organic Chicken Bone Broth, Milka Alpine Milk Chocolate with Hazelnuts. Lunch: Season Brand Sardines in Olive Oil, Cooked Garlic, Coffee (Instant Powder), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer. Dinner: Sabra Roasted Garlic Hummus, Aspen Mills Squaw Bread, Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Nougat with Almonds. more...
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2541 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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