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Body Fat: 27.7
Water: 49.1
Bone: 3.6
Visceral Fat: 12.5
Muscle 24.8
Cal: 1808
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185.4 lb
Lost so far: 34.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1600 kcal
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Fat: 69.90g | Prot: 61.51g | Carb: 192.62g.
Breakfast: Okra (Frozen), Brown Rice (Medium-Grain, Cooked), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Beef Curry. Lunch: Skippy Natural Creamy Peanut Butter, Bananas, Synergy Guava Goddess Kombucha. Dinner: Beef Stew with Potatoes and Gravy, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Laird TURMERIC SUPERFOOD CREAMER®, Chocolate Covered Doughnut (Cake Type), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer. more...
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2667 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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