Weigh In record (no journal entry) for 23 December 2018
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202.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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3947 kcal
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Fat: 236.23g | Prot: 129.16g | Carb: 310.77g.
Breakfast: Philadelphia Original Cream Cheese, Cheddar Cheese, Fred Meyer Black Cherry Fruit on The Bottom Yogurt, Thomas' Mini Bagels - Plain, Quaker Life Cereal - Original, Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: T. Marzetti Blue Cheese Dressing, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Wholly Guacamole Classic Guacamole, Juanita's Foods Tortilla Chips, Daisy Sour Cream, California Tortilla Steak Quesadilla. Snacks/Other: Ferrero Prestige Chocolates. more...
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2427 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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