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Up a few ounces since yesterday but thats o.k
gotta watch my intake on water and coffee.
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169.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2018:
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142 kcal
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Fat: 9.05g | Prot: 12.28g | Carb: 2.09g.
Breakfast: Wegmans Scrambled Eggs, Aquafina Water (16.9 oz), Coffee. more...
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gaining 6.3 lb a week
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