Retta Smith's Journal, 23 December 2018

Weigh In record (no journal entry) for 23 December 2018
254.4 lb Lost so far: 201.3 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2018:
846 kcal Fat: 62.59g | Prot: 40.42g | Carb: 22.40g.   Dinner: Mixed Salad Greens, Roma Tomatoes, Private Selection Mozzarella, Green Olives, Sargento Mozzarella Shredded Cheese, Italian Salad Dressing, French's French Fried Onions. Snacks/Other: Healthy Life Low Carb Bread, Armour Vienna Sausage, Spectrum Organic Mayonnaise. more...
on diet Retta Smith's own diet   losing 29.4 lb a week

3 Supporters    Support   

Comments 
Great job 
23 Dec 18 by member: tiffany1908
Thank you @tiffany 1908 <3 
24 Dec 18 by member: Retta Smith

     
 

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