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Not long until the carnage of Christmas is over hehe
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193.4 lb
Lost so far: 110.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1656 kcal
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Fat: 60.00g | Prot: 62.82g | Carb: 211.11g.
Breakfast: Dolce Gusto Cafe Au Lait, Plums , Trek Cranberry Kick Protein Energy Chunks . Lunch: Flat White, Burts Potato Chips , Tesco Ciabatta Bread Roll. Dinner: Yam Fries, Breaded Chicken Patty with Cheese. more...
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gaining 2.2 lb a week
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