Weigh In record (no journal entry) for 24 December 2018
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193.4 lb
Lost so far: 110.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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2155 kcal
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Fat: 69.21g | Prot: 130.45g | Carb: 243.63g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar. Lunch: Tesco Cheese Puffs, Co-Op Ciabatta Roll, Co-Op Tomato & Basil Chicken Pasta Bowl, Pro10 Smootie Aardbei. Dinner: Waitrose Beef Casserole, Hovis Medium White Bread. Snacks/Other: Nature Valley Oats & Honey Crunchy Granola Bars, Protein Bar. more...
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steady weight
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