Weigh In record (no journal entry) for 21 June 2010
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133.0 lb
Lost so far: 63.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1278 kcal
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Fat: 37.26g | Prot: 71.09g | Carb: 150.24g.
Breakfast: Sausage Egg & Cheese. Lunch: Pibb Xtra, marinated slaw, zoe's chicken roll-ups. Dinner: baked tostito scoops, old el paso fat freerefried beans, salsa publix, publix light sour cream, spinach and arugula, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, old el paso taco seasoning, lean ground beef 93/7. Snacks/Other: nabisco 100 calorie yogurt pretzels. more...
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1977 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Driving - 40 minutes, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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