ZakNimrod's Journal, 20 September 2012

170.3 lb Lost so far: 7.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 77.75g | Prot: 131.49g | Carb: 164.36g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Joe Dillon Protein Powder with fruiteq. Lunch: Garden Salad, Egg, Apples. Dinner: White Table Wine, Buffalo Chicken Salad. Snacks/Other: White Table Wine, Ham, Egg and Cheese on Biscuit, Oikos Traditional Greek Yogurt - Key Lime, Protein Powder - Poliquin. more...

2287 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...