I was very good this week and it shows, down almost 5 lbs. Started using my Keto strips to make sure I stayed on track. Made crackers, cookies, muffins and fat bombs to keep me on track during the holidays. I won't make my 200lbs by Christmas, but I'll get there next year. Sugars down to 6.4, cholesterol is good (under 100), blood pressure good and they decreased my thyroid meds. All and all doing well right now. I wanted to change my profile pic to this one, but I'm old and can't figure out how. I can't believe the change in my face from when I started on this site in 2017.
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210.4 lb
Lost so far: 39.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2018:
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1289 kcal
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Fat: 111.77g | Prot: 45.54g | Carb: 25.47g.
Breakfast: Oscar Mayer Cotto Salami Cold Cuts, Fried Egg, Finlandia Imported Butter, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Keto Muffin. Lunch: Keto Crackers, Boursin Garlic & Fine Herbs Gournay Cheese, Boar's Head Pancetta, Tomatoes, Hidden Valley Savory Bleu Cheese Dressing, Melissa's Belgian Endive. Dinner: Archer Farms Garlic Aioli, Beef Meatballs, Cucumber (with Peel). Snacks/Other: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Egg. more...
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2528 kcal
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Activities & Exercise:
Housework - 2 hours, Playing catch with dog - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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Comments
And you look great! congratulations
22 Dec 18 by member: Keilin_4
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Yeah that is quite a difference in how you look. You got a great plan and are so close to goal.Congratulations. I contacted FS about pictures for web users and they said we are working on it which means...nothing it looks like.
22 Dec 18 by member: liv001
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Your not old, your beautiful. I'm 74 and I'm not old not for 2019. It going to be a great year! Youth for us all in 2019, have a great pain free, exciting, lighter 2019 to us all!
22 Dec 18 by member: florannebg
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You look a lot slimmer in this photo, than in your profile pic. Good job!
22 Dec 18 by member: gz9gjg
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Congratulations. You are looking happy and healthy. 🎄♥️🎄
22 Dec 18 by member: Erquiaga
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22 Dec 18 by member: digregorio957
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⭐️⭐️⭐️⭐️⭐️ 👏🏻🐛to a 🦋 Good job and well done ‼️
04 Jan 19 by member: gsn fan
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