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I am inching my way there. I have tried many roads to a weight loss diet, I discovered that the only true way is slow and steady. I believe that fast weight loss leads to continual gaining. So I am not to upset by the pace. Although I started 10/1/19 at 210 pounds now Dec. 21,2018 I am at 182.2 pound so thats not bad 28 lbs. in 3 and a half months. that comes out to just under 10 lbs a month so I am not complaining.
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182.2 lb
Lost so far: 7.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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 Comments
Yuuuuuuuunmy, I have had that salad many times!!!
21 Dec 18 by member: Maine coon
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that is great l am losing slowly to 173 was178 for three months
21 Dec 18 by member: digregorio957
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I don't know your age category but as we get a little older it is definitely more difficult to get the pounds off. I applaud you. Keep on going and don't get discouraged. As long as you are moving in the right direction, no matter how slowly, you will get there.
22 Dec 18 by member: rose swierczynski
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It does show. Hope your holiday season was wonderful.
03 Jan 19 by member: rose swierczynski
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