Philip Tyre's Journal, 21 December 2018

Oh, this is a bad time of year to try to lose weight. I've slowed to 0.5 pound per week, but basically maintaining around Christmas is still a win. :)
262.8 lb Lost so far: 55.6 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.
losing 1.0 lb a week

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Comments 
I would say a great win! 
21 Dec 18 by member: Erquiaga
Down in weight is a good thing. Celebrate the drop and remind yourself that the sacrifice is worth it. 
22 Dec 18 by member: 1mjaj2
Just about 50 pounds lost! Woo Hoo 
22 Dec 18 by member: HCB

     
 

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