Weigh In record (no journal entry) for 21 December 2018
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115.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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725 kcal
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Fat: 52.09g | Prot: 43.57g | Carb: 38.19g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Coffee. Lunch: Starbucks Iced Caffe Americano (Tall), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 2.8 lb a week
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LenaBerdecia's weight history
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