Weigh In record (no journal entry) for 21 December 2018
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145.6 lb
Lost so far: 54.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1872 kcal
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Fat: 98.59g | Prot: 67.84g | Carb: 184.78g.
Breakfast: Lindt Lindor Milk & White Milk Chocolate Truffles, Jif Creamy Peanut Butter, Wal-Mart Granny Smith Apple. Lunch: Famous Amos Chocolate Chip Cookies, 3 Musketeers 3 Musketeers Minis. Dinner: Ben & Jerry's Cheesecake Brownie Ice Cream, Domino's Pizza Cinna Stix, Great Value Chipotle Ranch Dressing, Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Great Value Cut Green Beans, Great Value Sliced Carrots, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 15.4 lb a week
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