Listo con el peso tengo 3 días para conseguir en traje y la barba 🎅
|
220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2018:
|
910 kcal
|
Fat: 27.95g | Prot: 144.33g | Carb: 16.96g.
Breakfast: Super Pollo Pechuga Deshuesada, MusclePharm Combat 100% Whey, Soprole Protein +, San Jose Jurel al Natural. Dinner: Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: MusclePharm Combat 100% Whey. more...
|
gaining 77.7 lb a week
|
Comments
total después en cetosis de 1semana ya pierdes todo😂😂
21 Dec 18 by member: franciscoesteban
|
Por haber ido donde la abuelita... jaja
21 Dec 18 by member: Rivera56
|
te regalaré un batido Detox 🙊🙊
21 Dec 18 by member: andreshidalgo1
|
Haré dieta vegana detoketox
21 Dec 18 by member: jpepo
|
21 Dec 18 by member: fersdasd
|
Feña eso explica tus 999 😂😂😂
21 Dec 18 by member: jpepo
|
21 Dec 18 by member: fersdasd
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpepo's weight history
|