Weigh In record (no journal entry) for 21 June 2010
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150.4 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1707 kcal
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Fat: 63.10g | Prot: 89.87g | Carb: 178.85g.
Breakfast: sugar, Oatmeal, Sweetened Almond Milk, Glycemic Balance, Cocoa Powder (Unsweetened), Bananas. Lunch: mayo, cabbage, squash, ground beef. Dinner: White Table Wine, cornbread, butter, red potatos, green beans, chicken breast. Snacks/Other: Apples, Trail Mix Nut & Chocolate. more...
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1901 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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