Bin Bin's Journal, 19 September 2012

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Weigh In record (no journal entry) for 19 September 2012

166.6 lb Lost so far: 5.2 lb. Still to go: 24.6 lb. Diet followed 100%.

Diet Calendar Entries for 19 September 2012:

891 kcal

Fat: 21.53g | Prot: 26.85g | Carb: 149.77g. Breakfast: honey bunches of oats with almonds. Lunch: chicken sandwich. Dinner: honey bunches of oats with almonds, tomatoes. Snacks/Other: veggie soup. more...

2476 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Bin Bin's Journal, 19 September 2012

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